Emergency Aid

In an emergency, every second counts

Know what to do, stay calm, act fast, and help yourself or someone else. From emotional crises to physical emergencies, we’ve got you covered.

PANIC ATTACK?

Gaza crisis

Here’s what to do when it hits: stay grounded, breathe, and get help.

DOMESTIC ABUSE SITUATION?

Gaza health system

Your safety matters. Find safe steps to take and where to turn.

Give and get help

Spread Awareness

Share a link, post about it — help someone in silence find support.

Volunteer Info Contributors

Join our growing list of people helping curate helpful, verified guides.

Submit a Story

Share what worked for you in a crisis — you could save a life.

What we do

In Your Moment of Need

From emotional breakdowns to financial emergencies, we help you act wisely and quickly.

Support Others

If you’re in a position to help, explore resources to guide and support others in crisis.

Our Toolkits: Real-Life Crisis Categories

Myanmar Earthquake Appeal Fire Outbreak Grief & Loss First Aid Basics

Abuse & Domestic Violence Mental Health Crisis Job Loss Natural Disasters

Download or Save Emergency Guides

Printable Checklists Quick-Action Cards Donate to a charity shop Explore our Kindness Gifted range

Shop pre-loved online Buy a charity shop gift card Phone Background Guides

Learn, Act, Save

What to Say in a Crisis Grounding Techniques You Can Practice Now

How to Help Someone Having a Panic Attack

Take Care of Yourself

Breathing & Grounding Tools When to Call for Help Talking to Someone Safely

Five ways to improve your wellbeing Let's talk about loneliness Coping with stress

Get Help or Know Where to Turn

Find a hotline (country-specific)What to do in an emergency Safe places near you (PDF/download)

Signal for help (in silent situations)Help for refugees What to do in an emergency